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I'll be honest...as much as I make an effort to bring a mindfulness practice into my daily life, there's one central tenet of it that I totally suck at: meditation.
More often than not I have about 20 things on my mind. If I'm having a conversation with you, don't worry I'm totally listening, but I'm also multitasking - deciding on dinner, adding kale to my grocery list, thinking of a new blog post, remembering it's time to feed the dog, wondering what the weather will be like tomorrow - and oh yeah, back to the conversation.
When I try to meditate it's hard for me to shut all that down. Of course, that's the point of meditation, to take some time out of our hectic lives to shut that all down, even if it's just for a few minutes.
I try to meditate, and I always struggle.
In meditation you're not supposed to stress about the fact that all those thoughts have decided to interrupt your quiet time. Instead you observe them and watch them float by like passing clouds. It's kind of a fun exercise to think of them that way. But still, most of the time when I meditate it quickly becomes a full-on overcast, on-shore flow, gathering storm, kind of sky.
My solution to all this is BUDDHIFY. It's one of the few apps I've ever paid for, and it's worth way more than they charge.
The app provides a series of short, guided meditations, that are tailored to fit in where ever you are and with whatever you're doing. It helps turn any moment into a mindfulness moment. Some of my favorites are the "Flight" meditation for air travel and the "Thanks" meditation to help me sleep.
Meditation for me can be a challenging task, stopping everything in my mind to be totally quiet. This app helps me get there by using my thoughts as a guide rather than trying to stop them altogether. I can't recommend it enough.
(and no, they didn't pay me to say this)
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My name is Jason Wise. Life's all about the journey, man. Find me on Instagram and Facebook.