• the journey
  • online outdoors
  • hikes & events
  • photos
  • blog
  • about me
  • contact
jason journeyman
  • the journey
  • online outdoors
  • hikes & events
  • photos
  • blog
  • about me
  • contact
jason journeyman

Give The Gift of Peace

12/17/2015
Picture
'Tis the season for many things. Lots of things. Too many things.
​

One of the biggest things is the giving and receiving of gifts. This can be wonderful -- reminding us to be thoughtful of others and show our appreciation. But it can also be difficult -- leading to overwrought feelings of expectation and a covetous impulse.

Instead of allowing the holiday stress get the better of us, let's try something new. Let's give
ourselves a gift this holiday season.

The gift of mindfulness. The gift of peace.

Among the parties, house guests, and card lists, there's room for presence. Throughout the decorating, cleaning, and cooking, there's space for calm. Even in the crowded parking lots, shopping malls, and freeways, there is room for kindness.

The peace we seek during this, or any stressful time is
always up to us.

So this is my
mindfulness challenge to you: for the rest of this month take a little time out of each day to be present-- take a little time to find peace.

Start simple... give yourself the gift of a short mindfulness break. Set your phone timer for one minute, close your eyes, and just listen to your breath.

Be patient with your yourself. Sometimes when life is busy and you're feeling overwhelmed, even one minute seems like an eternity. But giving yourself even that one minute of peace will leave you feeling renewed and ready to tackle that shopping list again.

You'll find the benefits of this short practice will radiate out from you like warmth from your winter heater. The peace you show will rub off on others. The peace you find will help you find more peace yourself.
The peace that comes from mindfulness is a gift that keeps on giving.

Give yourself this gift at least once every day now until the New Year. Turn this peace break into your intention. Mark it down in your calendar and set a reminder to help keep you in check.

Make being present with yourself your present to yourself.
Comments
    Access Octomono Masonry Settings

    blog search


    author

    My name is Jason Wise. Life's all about the journey, man. Find me on  Instagram  and Facebook.


    archives

    May 2020
    April 2020
    April 2019
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014


    categories

    All
    About Me
    Balance
    Change
    Cosmos
    Digital World
    Hope
    Journeyman
    Love
    Mindful
    Mindful Activity
    Mindful Advocate
    Mindful Movies
    Mindful Recommendations
    Monthly Challenge
    Music
    Nature
    Nerdy
    Pics
    Poems
    Practice
    Published Elsewhere
    Quotes
    Reaction
    Relationships
    Social Media
    Urban Disconnection


    subscribe

    Enter your email address:

    Delivered by FeedBurner

     Subscribe in a RSS reader