Interrupt Anxiety with Gratitude
I'm feeling pretty anxious lately about the unknowns of my upcoming path, but I'm interrupting that anxiety right now to talk about the many people for which I'm grateful.
I have my dog...he's entirely stubborn and bossy, but his zeal, his unconditional love, his simplicity, and his life lived in the moment all help me get out of my head.
I have friends...they've counseled me, given me job advice, loaned me camping supplies for my journey, recommended books, offered a shoulder to lean on, and made me laugh when I was over-thinking it.
I have my mother...she's always been my biggest fan, cheering and encouraging me along through every step in life. And she's helped me prepare for this trip by being my voice of reason and caution (as every good mother should).
I have my boo...he's my partner, my fiance, my rock through all the ups and downs, and my best friend. For over 12 years now, he’s pushed me towards my better self. He has made me more confident in my decisions by getting me to take the extra time to really think through them. And even now as I leave him for an entirely selfish endeavor alone in the woods, he has supported me, loved me, encouraged me, provided for me, and hugged me.
In my mind I can run through a million different scenarios of how terrible my future might be. How risky it is to quit my job. How dangerous it could be to hike and camp alone. How lonely being alone just might feel.
I can allow my mind to be overrun with anxiety about the future...doubt over my decisions...predictions of impending regret. Or I can interrupt that anxiety with gratitude.
I remember that I have so many people to be grateful for. I remember that I’m blessed. I remember that no matter what happens, no matter where my path takes me, it's all going to be OK...because of all of them.
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My name is Jason Wise. Life's all about the journey, man. Find me on Instagram and Facebook.