Now on Elephant Journal: Mindfulness Anywhere

"It’s easy to get mindful when you’re in an actual jungle, but how do you get mindful in the urban jungle?"

Check out this new piece ​I wrote for Elephant Journal.

It's called "Mindfulness Anywhere" and it seeks to explore how we go from the relative ease of finding mindfulness in nature, to the real struggle of minding that same mindfulness in the chaos of the city. We can choose to wallow in the struggle, or we can lean on our friends to lift us out of the muck.

I choose friends. Enjoy!

I get by with a little help from my friends.