Happy Mindful Holidays

I'm taking a break from blogging this week, but that doesn't mean I'm taking a break from mindfulness.

This can be a busy and stressful time of year, and a sad time of year if you let it. In the midst of this hectic holiday, take a mindfulness break. Use it as a moment to reflect on the holiday season, on your life, on the year that has passed, on all the people you love. Recognize all that you have to be grateful for. Notice how taking this moment to breathe and reflect makes you feel renewed. Accept all the love that is around you and reject the stress.

Happy Holidays friends! Thank you for reading.