Mindfulness 101

Mindfulness isn't navel gazing...
It's observing ourselves and the phenomenal world around us to in order to wake up.

Mindfulness isn't a retreat inside your head...
It’s a communion with every single thing that's around you, right now.

Mindfulness isn't selfishly worrying about yourself while the world burns...
It's selflessly learning how to be your best self so you can help put out the fire.

Mindfulness isn't about looking for isn'ts...
It's about rediscovering just how much there is.